Sleep is extremely beneficial to our bodies and immune systems, but we often overlook the position we sleep in. However, your sleeping position does play a significant role in the quality of your sleep, and if you wake up tired, sore, or with pains, it may be time to switch it up and choose a different one. Don’t forget about the pillows.
1. Fetal position
For good reason, the fetal position is the most popular. It is not only comfortable, but it also relieves lower back pain, is ideal for pregnant women, and reduces snoring. However, ensure that your posture is relaxed or you may wake up sore.