5 Reasons Why Sleep Is Important for Fat Loss

2. Sleeping early prevents late-night snacks.

Eating late-night snacks causes our metabolism to continue to function when it should be resting, resulting in calorie intake being stored as fat.
It may also make it difficult to get a good night’s sleep.
A low-calorie snack, on the other hand, may not be harmful.

What you should do:

  • 2 hours before going to bed, eat dinner.
  • Consume enough calories throughout the day to satisfy your cravings at night.
  • If you’re really hungry after dinner, avoid sugary foods. Instead, reach for some fruit, low-fat yogurt, or carrots.

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