Going to the gym is the last thing on your mind when you’re suffering from terrible cramps and bloating.(6 Exercises About Period Cramps) However, being active is one of the greatest ways to relieve period cramps, and you don’t even have to go to the gym. All of the exercises in this article may be performed at home and do not require any special equipment.
1. Glute bridge
6 Exercises About Period Cramps
This simple exercise inverts your body, relieving pressure on the pelvic floor and alleviating painful sensations in your lower abdomen. Lie down with your knees bent and both feet flat on the floor. Raise your pelvis 1-2 inches above your mat, reaching your fingertips toward your heels. Repeat 8-10 times by pressing your pelvis toward the ceiling.