6 Exercises That Will Help You Forget About Period Cramps

2. Walking

6 Exercises About Period Cramps

6 ExercisesAbout Period Cramps

Walking is the simplest approach to maintain a healthy heart and relieve painful period cramps. This low-intensity, gentle aerobics helps relieve the stress that many women experience during their period. Because your lungs operate better later in your cycle, walking can be especially advantageous toward the end of your period.

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