Sometimes the simplest thing you can do for someone is to offer them comfort, warmth, and love in the form of a hug.
And if you’re not a big fan of physical touch, you might reconsider once you learn how beneficial it can be for our mental and physical health.
Hugging communicates to your loved ones that they are safe and not alone, and we’ve all felt the need for a hug at some point in our lives.
1. Add salt to your shampoo.
One of the most important steps you can take to achieve the locks of your dreams is to keep the skin on your scalp healthy.
Adding some Epsom salt to your shampoo is a simple and inexpensive way to add volume to your hair and keep your scalp oil-free for longer.
Epsom salt has long been used in hair care, and its magnesium content can help to strengthen your scalp and hair.
The areas of your skin with the most hair follicles, such as the scalp, may absorb magnesium better and benefit the most from it.