6 Ways You Might Be Making Your Acid Reflux Worse, and How to Fix It

If you’ve ever felt a burning sensation after eating, you could be one of millions of people who suffer from heartburn or acid reflux.
This very common condition can be triggered by many seemingly innocuous actions we do on a daily basis, and changing some of your habits may be just what you need to alleviate the symptoms.

We at Allwiches occasionally experience heartburn after a large meal, so we decided to investigate what habits might aggravate it.

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