How often you should shower
Showering every day, according to Dr. Chris, ITV This Morning’s resident doctor, is bad for you because it washes away the beneficial bacteria that live on the skin. Furthermore, daily showers are bad not only for the skin but also for the hair. Excessive shampooing, according to Dr. Angela Lamb, can dry out your hair and dull its color. As a result, many dermatologists advise showering every other day, or 2 to 3 times per week, and Dr. Niket Sonpal MD recommends shampooing every other day or less.